What To Expect In A Lesson
Wear comfortable, non-restrictive clothing as various movements will be explored. With a combination of verbal instruction and hands-on guidance, you'll begin the process of focusing your awareness on your body and in particular how muscular tension is required for any given action.
As your awareness expands, you’re able to notice your body more keenly - its position in space; feelings of heaviness and lightness; the interrelationship of different parts. As a result, you’re able to allow and encourage the release of excess muscular tension. This newfound coordination of body and mind is then applied to movements like walking, bending, and getting in and out of a chair. This way of moving will feel smoother, lighter, and markedly different.
You will then notice how this freedom is lost the moment we start to “do” something, especially if it’s a more involved or engrossing activity. The work then begins by consciously allowing this expanded use of your self in ever-increasing realms of activity, from the simple to the more complex. Over time, due to expanded physical awareness, deep habits of postural support that you have grown accustomed to start to dissolve and a progressive releasing of accumulated tensions is set off. An effortlessness and lightness begin to appear in your movements as this newfound coordination is established.
What Clients Say
“I've learned so much about my body, my reaction to pain, and I've avoided surgery thanks to Harry's support.” - B.M.
“Working with Harry has not only informed the way I inhabit my body - with greater ease, presence and integration - but the way I inhabit my life.” - E.R.
“I feel so much better now and connected to my true self.” - J.M.
"What a profound impact Harry's sessions had on my physical and emotional well-being.” - M.H.
Fees and Policies
Fees: The fee for a 45 minute lesson is $100. Cash, check, credit card, Venmo, and PayPal are accepted.
Cancellation Policy: Please contact me at least 24 hours in advance if you need to change or cancel an appointment.
Contact Harry
Phone: (813) 245-5155
Email: harrymhobbs@gmail.com
Contact Harry to schedule a 15 minute phone consultation. Get in touch with me by phone, email, or fill out the form below. I look forward to hearing from you.